Unsaturated Fats or the Good Fats. In the previous posts we covered Fats-Types-Good Fats and Bad Fats, and Saturated Fats or Bad Fats. In this post we shall discuss the unsaturated fats, their food sources and health benefits.
Unsaturated Fats or the Good Fats. In the previous posts we covered Fats-Types-Good Fats and Bad Fats, and Saturated Fats or Bad Fats. In this post we shall discuss the unsaturated fats, their food sources and health benefits.
What are Fats. Fats are compounds made up of carbon, hydrogen and oxygen which are soluble in organic solvents, but insoluble in water. Though the reputation of fats has touched a new low, fats are one of the essential nutrients required by our body. One gram of fats gives you up to 9 units of [...]