Herbal Remedies for Depression.

Alternative treatments and herbal remedies for depression are not a substitute for medical treatment such depression medication and psychotherapy. But with your doctor’s consultation, they can be used  along with the medical treatments.

There are many herbal remedies for depression which are being advocated but what is discussed below are only three which have been around for many years.

Alternative Treatments for Depression.

However there is no conclusive evidence about how much these alternative depression remedies help in reducing depression symptoms. Reading about help for depression with natural remedies will be helpful to incorporate certain lifestyle habits which will help to reduce depression symptoms.

St John’s Wort. 

This is a herb called Hypericum perforatum that has been used for centuries to treat sadness, worry, lack of sleep, nervousness and depression. It may be helpful in the treatment of symptoms of mild depression. In the USA, it is classified as dietary supplement and not yet approved for use in depression. In Europe however it is quite popular. It is available in drug stores as capsules, tablets, liquid extracts and even as tea.

SAMe (pronounced Sammy)

SAMe is the short form of  S-adenosyl-L-methionine which is a synthetic form of chemical found in the body. In Europe it is a prescription drug to treat depression, while in the USA it is still classified as dietary supplement and approved for treating depression. Some studies do indicate its effectiveness to treat depression.

Gingko biloba.

This herb has been in use in medicine for thousands of years and is among the highest selling herbs in the US. Its use in mental disorders including mild to moderate depression is known. It is believed to improve memory and intellectual functions. However lack of conclusive evidence in its role in treating depression exists. It is available in tablet, capsule and beverage form. This herbal preparation is not to be used if you have diabetes, seizures or  bleeding disorders.

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