How to Stop Hair Loss and Baldness.

Losing up to 50  to 100 hair everyday is normal because new hair is replacing the fallen hair. But when the hair  fall in men is excessive, you are heading for baldness, while hair loss in women causes the hair to thin out, which adversely affects hair styling and your appearance. So, how do you stop hair from falling and thinning out?

To Avoid Hair Fall, you must incorporate certain steps, which can prevent baldness. Preventing Hair Loss is important as it is directly related to your appearance. And who does not want to look good, if he can help it! So follow these simple and easy  steps  which will stop hair loss.

Tips for Hair Loss Prevention.

1. Proper Sleep is important to stop hair loss as it is during sleep that repair of cells and formation of new cells takes place. A proper sleep of about 7 to 8 hours is necessary to prevent hair fall. This will help in regeneration of new hair to replace the fallen hair.
2. Eat a well balanced and nutritious diet to prevent hair loss. Stick to a diet containing especially those nutrients that are required for stopping hair fall and promoting hair growth. These include proteins, iron, certain minerals, fatty acids, etc. You could read Diet and Foods to Stop Hair Loss for details on what you should eat and avoid.
3. Alcohol and Hair Loss. Alcohol should be avoided to prevent hair fall because it increases the estrogen levels in the  blood  which increases hair loss. Alcohol also decreases the zinc levels in  the  body which are so necessary for hair growth.
4. Smoking causes hair loss due to two reasons. (a) It increases the carbon monoxide levels and decreases the oxygen levels in the blood. As a result less oxygen reaches the hair  root   which causes it to weaken. This causes hair loss. (b) Smoking also causes atherosclerosis  which results in clogging of the arteries and less blood supply to the hair root.
5. Certain medications as mentioned in Causes of Hair Lossdo cause hair loss and should be avoided to stop hair fall after consulting your physician.
6. Any Chronic and Prolonged Illness causes depletion of nutrients from the body resulting in severe hair loss. Such illnesses should not be ignored and prompt treatment should be taken.
7. Never Use Hair Drier as the heat from it destroys the protein in the hair, making them brittle and causing hair loss.
8. Avoid Shampoos and Conditioners as they contain  chemicals which cause damage to the hair follicle. These shampoos contain Sodium Lauryl Sulphate (SLS) which is a degreasant.. You normally shed about 100 hair everyday and these open  hair follicles of these fallen hair are exposed to SLS in the shampoo which kills these open hair follicles and new hair does not grow back in them. Try, therefore to use a herbal organic shampoo.
9. Avoid dying or coloring your hair because of the adverse effects of the chemical content, which is ammonia and peroxide. If you have to dye your hair, keep a gap of 8 weeks between subsequent applications. You could use an  organic and herbal application.
10. Tightly tied Hairstyles like pony tail, or braid or buns cause traction alopecia where hair fall occurs due to traction on the hair. Avoid such hair styles.
11. Wash your hair daily with warm water, if possible to prevent hair fall. Massage the scalp gently with your fingers. This will stimulate the hair root and bring more blood supply to them, preventing hair loss and promoting new hair growth.  Use a herbal shampoo only once or twice a week. Do not use soap on your hair. It is essential that you read Diet and Foods To  Prevent Hair Loss and try to incorporate those foods in your  diet which will promote hair growth.
12. Stop and Prevent Hair Fall naturally. Certain natural applications can be used to stop excessive hair loss. You can read them at Natural Remedies for hair Loss.

If you want to avoid hair loss, incorporate these tips to stop hair fall. They are simple to use tips and will prevent that baldness, which you definitely would like to do without.

Related previous Posts:

• Hair Loss Basics.
• Causes of hair Loss.
• Treatment of Hair Loss.
• Natural Remedies for Hair Loss.

Next: Diet and Foods to Stop Hair Loss.

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