Quitting Smoking Withdrawals Symptoms.

As explained in cause of smoking, cigarette smoke or tobacco smoking is very addictive due to its nicotine content. Sudden withdrawal of smoking results in smoking withdrawal symptoms which makes it very difficult, though not  impossible, to give up smoking.

Reading smoking facts and statistics of smoking, will give an idea as to how widespread smoking is, and certain facts about smoking which are rather discouraging but truthful.

Side Effects of Stopping Smoking.

A smoker who has stopped smoking spends the first few weeks in a rather difficult state. His body has been used to nicotine levels in the blood and the sudden nicotine withdrawal results in certain unpleasant smoking withdrawal symptoms presenting themselves.

The magnitude of these symptoms and the quitting smoking timeline will depend on how heavily he smoked. The more he smoked, the more difficult and unpleasant the symptoms of nicotine withdrawal.

Nicotine Withdrawal Timeline.

• Symptoms of nicotine withdrawal peak 48 to 72 hours after the last smoke.
• The ex smoker starts feeling comfortable about 8 to 12 weeks after having stopped smoking.
• Almost all smoking withdrawal symptoms disappear after about 6 months.

Symptoms of Smoking Withdrawal.

Symptoms of nicotine withdrawal start within 2 to 3 hours after the last smoke. During the first two or three weeks, these symptoms make the ex smoker feel quite terrible and stressed, and this is the time when he or she has to exercise a firm will power not to touch the cigarette.

This is the time where the will power is tested and the ex smoker has to remind himself of the reasons and benefits of quitting. Once these few weeks pass, the symptoms of smoking withdrawal decrease in intensity.

Symptoms of Nicotine Withdrawal are

1.      Physical symptoms of nicotine withdrawal, and

2.      Mental and Emotional Symptoms of nicotine withdrawal.

1. Physical Withdrawal Symptoms of Quitting Smoking.

1. • Headache.
   • Dizziness.
   • Cold and cough symptoms due to clearing of the lungs.
   • Nausea.
   • Tremors .
   • Tingling and numbness in the hands and feet.
   • A feeling of fatigue.
   • Increased sweating.
   • Increased appetite gradually leading to weight gain.
   • Intestinal disturbances causing abdominal pain, constipation and flatulence.
   • Insomnia. (Inability to sleep).
   • Tightness in the chest.

 

2. Mental and Emotional Symptoms of Quitting Smoking.

• Intense craving for a smoke.
• Cannot concentrate.
• Anxiety, irritability, restlessness, impatience and a feeling of depression.
• Swings in moods – predominantly angry.
• Boredom.

That you are having smoking withdrawal symptoms is due to the fact that you have decided to give up smoking. At that time you must acknowledge and accept that you are going to have these symptoms of nicotine withdrawal and are going to face them by seeing them through for as long as it takes. Some of us may face symptoms of a higher intensity while some face mild symptoms. Have a solution ready for each of these symptoms by educating yourself in advance. Reading How to quit smoking will provide tips that you can put into practice.

 

Related posts:

1. Smoking Cessation|Nicotine Patches|Nicotine Gums.
2. Alcohol Withdrawal|Withdrawal Symptoms.
3. Quitting Smoking Help|Help to Quit Smoking.
4. Quitting Smoking Benefits|Quitting Smoking Timeline.
5. Quitting Smoking on Your Own|How To Stop Smoking on Your Own.
6. Smoking|Cigarette Smoking|Smoking Facts.
7. Treatment of Alcohol Withdrawal|Alcohol Detox.
8. Quitting Smoking|Why Stop Smoking.