Smoking and Hypnosis.

To quit smoking, hypnosis has been used with an effective success rate. Effectiveness of hypnotism to stop smoking is not cent percent but with a little help of a strong will power, you can call it probably the most effective way to quit smoking.

This has been confirmed by the New Scientist Magazine in  the report of a study in 1992. Hypnosis can also be combined with nicotine therapy such as use of nicotine gums and nicotine patches to make it easier and more effective to quit smoking. Smoking and hypnosis probably forms the most successful smoking cessation aid.

Quitting Smoking with Hypnosis.

What is Hypnosis and how does it work.  A little knowledge on quitting smoking with hypnosis is in order to help understand how hypnosis helps to quit smoking. Hypnosis is a state of relaxation which is used to make suggestions directly to the subconscious mind by bypassing the conscious mind. In a normal state of mind, this is not possible.

Our subconscious mind has been associating smoking with pleasure. Hypnosis alters this conditioning of the subconscious mind and instills the need to quit smoking. This makes it a little easier to quit smoking now that barrier of the subconscious is lowered. However, it is still necessary to exercise will power.

Picture showing session of quitting smoking with hypnosis

Hypnosis to Stop Smoking.

You can use smoking cessation hypnotherapy to stop smoking in three ways.

1) Self Hypnosis to Quit Smoking.

Here you hypnotize yourself and appeal to the subconscious You could do this with the help of certain hypnosis aids such as CDs, tapes, etc. This requires time to master and a longer period is required  for results. Smoking cessation hypnotherapy by this method shows limited results.

2) Quit Smoking Hypnotherapist.

Smoking cessation hypnotherapy with the help of a competent quit smoking hypnotist can give good results.  It is very important that you do some research and locate a trained, certified and experienced quit smoking hypnotherapist.  Usually one session of hypnotherapy is suggested, but in some cases more hypnosis sessions may be necessary for desired results.

3) Combination of the above.

Quitting smoking with hypnosis can also be practiced by combining the above two methods. After a session with the quit smoking hypnotherapist, you can continue using the self hypnosis method by listening to tapes and Cds in your home.

A lot of your success rate will depend on your quit smoking hypnotist. Do a little research and be sure you engage a good qualified and experienced hypnotherapist for your quitting smoking program.

Statistics of quitting smoking results.

Success rates for quitting smoking with various methods are given below. These statistics clearly indicate that quitting smoking with hypnosis is the most successful method.

• Stopping smoking on your own  — 2% to 5%.
• Stopping smoking with nicotine replacement therapy – 25%.
• Stopping smoking with non nicotine medication such as Zyban – 25%.
• Quitting smoking with hypnosis –  up to 66%.

Bottom line summary.

Smoking and hypnosis indicate an addictive disease and a psychological cure. That you should quit smoking is essential for reasons mentioned in quitting smoking|why to quit smoking. To get the best success rate, using hypnotism to stop smoking becomes necessary in view of its high success rate. Choosing the right quit smoking hypnotherapist is important.

 

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