Preventing Hemorrhoids.

If you have read Piles or Hemorrhoids, you will realize that a genetic trend to piles is one of the causes of Piles. If you are prone due to this cause, do follow these simple steps to avoid getting piles. How to Prevent Piles or How to Prevent Hemorrhoids, will be an important lesson for you because having hemorrhoids  can be a very irritating and painful experience to live with.

How to Prevent Hemorrhoids.

Follow these simple tips to avoid hemorrhoids.

1. Always have a High Fiber  Diet to avoid hemorrhoids, which means:
   • Whole grains and whole cereals products.
   • Green leafy vegetables.
   • Fruits like apple, oranges, papaya, mango, pear, berries.
   • Dried fruits like apricots and dates.
   • Nuts and seeds like almonds and flaxseeds.
2. Drink Plenty of water daily (4 to 5 liters) because it helps to prevent hard stools and constipation which  can cause hemorrhoids or piles. Drink water spaced out during the day. This will help avoid piles.  Read Benefits of drinking water.
3. Do not sit on the toilet seat for more than necessary.
4. Do not hold if you have to go. Try and answer nature’s call right away.
5. Develop a habit to exercise regularly.
6. If you are over weight, lose weight. Read these three articles How to lose weight, Diet to lose weight, and Exercises to lose weight.
7. Keep the area around the anal opening clean.
8. Avoid drinking alcohol if your genetic trend shows you are prone to piles.
9. Avoid fried and spicy food.
10. Avoid drinking too much tea , coffee and carbonated drinks.
11. Doing Kegal exercise few times a day will help in preventing hemorrhoids. The picture below tells how to do these exercises.

Picture showing how to do Kegal exercise. (Click on image to enlarge)

Once you have incorporated these tips into your lifestyle, they should become a force of habit. These tips will not only help you to prevent hemorrhoids or piles, but they will go a long way to keep quite a few health disorders away.

Previous: Piles or hemorrhoids – Causes, Symptoms and treatment.

Next: Natural Treatment for Piles.

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