How You can Prevent Male Impotence.
More than 20% of the population suffers from ED and the number is increasing every year due to life style changes. Read Causes of Erectile dysfunction, and you will get an idea how you can prevent this most unwanted and embarrassing disorder. As mentioned in the causes of erectile dysfunction of male impotence, there are underlying factors which cause this disorder. There are simple steps you could take to Prevent Erectile Dysfunction.
Tips to Prevent Erectile Dysfunction or Prevent Male Impotence.
Let us follow the causes of male impotence and see how preventing them can help you prevent impotence.
1. Obesity causes impotence. So get yourself motivated and start losing weight. These articles will help you:
- How to lose weight.
- Diet to lose weight
- Calories in common foods.
- Exercises to lose weight.
- Why you still do not lose weight.
Losing weight is not simple. Books have been written on this topic. But these 5 short articles are enough to guide you to lose weight.
2. Nutrition: Provided you are not on a weight reduction diet, you must eat well and have a diet that contains adequate amounts of proteins, carbohydrates, fats, vitamins, minerals, electrolytes. Special attention should be given to intake of the following:
- Zinc: This is because zinc helps in raising testosterone levels. Zinc is found in most foods that are rich in proteins.
Food sources of Zinc:
Non Vegetarian sources include Beef, Lamb, Pork, Chicken, Turkey, Salmon and Shellfish.
Vegetarian sources include Milk, Yogurt and Cheese, Whole grain cereals, Brown rice, Potato, Beans and Peanuts. Pumpkin seeds are very rich in zinc.
- Vitamin C increases flow of blood to the various parts of the body, including the penis.
Food sources of Vitamin C:
Fruits: Oranges, Lemons, Lime, Strawberries, Guava, Leeches, Mangoes, Peaches.
Vegetables: Brocolli, Gourd, Green Cabbage, Cauliflower, Tomato, Peppers, Potatoes.
- Arginine, an amino acid produced by the body, helps in the production of nitric acid which keeps the blood vessels relaxed, thus contributing to extra flow of blood.
Food Sources of Arginine: Nuts and seeds, Meats, Fish, Shell fish, Chicken, Eggs, Turkey, Milk and milk products.
3. Exercise daily to increase blood flow to all parts of the body. Walking is good, so is swimming, aerobics or any exercise which you enjoy, as long as it is physical and makes you sweat.
4. Indulge in safe sex on a regular basis to keep your juices flowing and exercising your penis.
5. Diabetes and cholesterol blood check up should be done on a half yearly basis, if you are above 40 years of age. Be more particular of this, if you have a family history. Reading How You can Prevent Diabetes will help you.
6. Lifestyle improvements include no smoking and no alcohol. Alcohol in moderation, however, of 2 pegs for men and 1 peg for women may be allowed, if there are no other contra indications.
7. Learn to manage Mental Stress. You must learn to increase your mental stress thresh hold. There are quite a few stress management techniques. If under extreme mental stress, do not hesitate to talk to a psycho analyst. That talk can give you tremendous relief and prevent that stress and anxiety from “putting you down”.
the wrong way and the right way to manage stress.
8. Certain drugs which can cause Erectile Dysfunction are mentioned in Causes of Erectile Dysfunction. If required to be taken, consult your Physician and update him of your apprehension on taking these drugs. He will know best, what to do.
9. Sleep well. There are ways to learn the techniques to sleep well.
10. Drink plenty of water spaced out during the day. Its magical benefits on you are explained in Benefits of Drinking Water.
These Tips are simple and easy to follow. They will go a long way to prevent quite a few health disorders. Most importantly, they will help you prevent one thing you do not want to lose. These tips will help you to Prevent Erectile Dysfunction — these tips will help you to Prevent Male Impotence.
Previous : Diabetes and Erectile Dysfunction.
Your action step.
If you feel this article could be useful, do share it on social media and pass a comment below.
Medic On WebRelated posts:
