Natural and Home Remedies to Lower Cholesterol.
Before trying natural remedies to lower high cholesterol, there are three articles you should read and educate yourself upon:-
- High Cholesterol Foods to avoid. This post tells you about foods that have high amounts of unhealthy fats and cholesterol and should be avoided as far as possible.
- Cholesterol Diet to reduce cholesterol. This tells you about foods that lower cholesterol and also how they help prevent high cholesterol.
- Lifestyle changes to lower cholesterol. This article tells you about lifestyle changes and habits which lower cholesterol and should be adopted.
Our aim is to lower cholesterol without medication, because once started cholesterol medicines may have to be taken indefinitely. So, following the advice given in the articles above will help you to lower cholesterol without cholesterol medicines. Additionally, certain natural cures to reduce cholesterol do help and should be tried.
Remedies to Lower Cholesterol Naturally:
1) Drink about 3 to 4 liters of water everyday, evenly spaced out. Know the Benefits of Drinking Water.
2) Eat 2 pieces of garlic cloves everyday either with lunch or dinner. Alternatively, you can boil one garlic clove in a glass of milk, cool it and drink it.
Picture of garlic
3) Eating raw red onions with lunch and dinner is also good to lower cholesterol naturally.
4) Boil 2 tablespoons of coriander seeds in a glass of water. Cool this mix, filter it and drink 2 to 3 times a day.
Picture of Coriander Seeds.
5) Boil 2 oz of cinnamon sticks or grounded cinnamon, some ginger and one tablespoon of honey in about one liter of water (about 5 cups). Drink it warm.
Picture of Cinnamon sticks and Grounded Cinnamon.
6) Chew sweet neem or curry leaves to reduce cholesterol. Also called Kari pattha, these leaves are used in Indian cooking regularly.
picture of sweet neem leaves.
7) Adding preparation of fenugreek seeds and sprouts to your food will also help lower cholesterol.
picture of fenugreek seeds and sprouts
Sunflower seeds contain linoleic acid which lowers cholesterol.
picture of sunflower seeds.
Summary: With the object of lowering cholesterol naturally, we therefore use natural methods to lower cholesterol. The cures mentioned above are time proven and you can alternate using any which suit you. Remember, however, to lower cholesterol naturally, you must also
- avoid foods that contain high cholesterol,
- stick to diet and foods that lower cholesterol and
- follow lifestyle habits to reduce cholesterol.
Your action step.
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