Not Losing Weight.
Many a times, in spite of following a rigid diet to lose weight and a determined regime of exercises to lose weight, you fail to lose weight. Why you are not losing weight is one question which keeps haunting you. The weighing scale just refuses to tip in your favor.
There is a reason why this happens. And you could use help losing weight. And that help can come from you, yourself. Just follow these simple weight loss tips and you can still see that weighing scale tipping in your favor.
Weight Loss Tips.
Here, I would like to mention that there may be certain other pathological reasons too, if present, will prevent reduction of weight. They should first be ruled out or corrected to lose weight. This is the first weight loss tip that has to be followed. These reasons for not losing weight.
1) Certain medications prevent weight loss.
Medicines taken for psychiatric conditions like depression, diabetes, hypertension, prolonged therapy with steroids, and oral contraceptives. Your personal physician should be consulted on this and his advice taken on how to manage the medicines and lose weight.
2) Stress prevents weight loss.
You tend to eat more as it helps your mind to divert from stress. Here, the determination to lose weight will help in curbing this factor. You have to take up stress reducing measures which will help you find ways to manage stress. Meditation is effective.
3) Certain hormonal disorders prevent weight loss.
Hormonal disorders like Hypothyroidism and Cushing’s syndrome should be checked for, and treated, as otherwise the weight loss program will not succeed.
4) Lack of sleep results in not losing weight.
Lack of sleep increases weight as your metabolic activity gets altered.
5) Menopause is another reason for not losing weight.
Menopause causes weight increase because of the fall in estrogen levels. There are increased fat deposits typically around the midriff.
Once the above reasons for not losing weight are ruled out or corrected, you have to analyze why you are not losing weight. Understand these weight loss tips and losing weight becomes easier.
The basic principal to lose weight is :
Calorie intake should be less than calories burnt.
or alternatively
Calories burnt should be more than calorie intake.
To effectively put this principal into practice, follow these simple weight loss tips, explained below :
1) Calculate your calorie intake by using the (1) calorie intake calculator (available on line) and (2) the chart of calories in various foods. This will give you an idea of how much calories you consume or it will tell you your calorie intake.
2) Calculate your BMR (basal metabolic rate) using the BMR calculator. BMR is the calories required to maintain your basic essential activities like breathing, metabolism, etc.
3) Calculate your calories burnt during your exercises, using the calorie calculator. Keep a chart of the various exercises and the calories they burn after an hour of exercises. Readexercises to lose weight to get an idea of how much calories various exercises help you burn.
Therefore calories burnt + BMR should be more than the calorie intake.
See to it, that at least 250 to 300 calories are burnt more everyday, than the calorie intake. It takes 3500 calories to reduce one lb of fat. So, make a program to gradually lose weight of 1/2 kilo reduction in weight per week. Closely analyze your food intake and your weight loss exercise program. Make sure you are losing some extra calories everyday. This close analysis is necessary to help losing weight.
Following these weight loss tips will positively help lose weight.
1) Staying motivated.
2) Eating a nutritious. but a low calorie diet for weight loss.
3) Exercising well daily without a weekly off.
Now try and understand what is BMR and BMI:
The BMR is the Basal Metabolic Rate. To put it simply, it means the basic energy in calories (calorie is the unit of energy) required by the body even if you stayed in bed the whole day, to perform the essential activities to stay alive, like breathing, metabolism, functioning of the heart, Kidneys, etc.
The BMR calculator has been devised to make it easier for an individual to calculate his/her BMR. When you feed in your personal details, such as height in feet and inches, weight in lbs, and age in the calculator, it displays your BMR.
BMI stands for Body Mass Index. It is a method to calculate the weight of your body in relation to your height. In short, it tells you what your weight should be at your particular height.
Method to calculate BMI:
Weight in kilograms divided by the square value of your height in meters. For example, if your weight is X kgs and your height is Y meters, then your BMI calculated will be X divided by YxY
Alternatively, it can be calculated as: Weight in lbs divided by square value of height in inches multiplied by 703.
The BMI index is as follows:
Normal weight — BMI should be between 18.5 to 24.9.
Underweight – BMI will be less than 18.5
Overweight — BMI more than 25 but less than 29.9
Obese – BMI will be more than 30
Losing weight is a big subject and books have been written on it. Here, I have explained in brief, what basic principal you should always keep in mind when following these weight loss tips. There is no such thing as stubborn obesity and no reason for not losing weight, if the pathological causes mentioned above have been ruled out. It is just that somewhere along the line, you are going wrong in following the principal of weight loss, which is explained above. Initially once you have initiated these weight loss tips into practice, it starts to become very simple. You don’t need help losing weight. You can lose weight on your own.
Read the following and it will help you follow these weight loss tips and help lose weight.
- How to lose weight ( basics )
- Calories in various foods.
- Diet to lose weight.
- Exercises to lose weight.
Your action step.
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