Walking Shoes.
A good walking shoe is one that, as they say “fits like a glove”. Observe closely and learn from the athletic shoes because the professional athletes take particular care in choosing his or her shoes as the shoes can spell the difference between success and failure.
Walking shoes too, can make that difference between success and failure of your walks being a continuous affair or being left midway. Having Comfort Shoes will ensure comfort in walking and will contribute positively to making your fitness walking, a life long habit. However, please note that hiking boots are different and should not be used as walking exercise shoes.
Walking Shoes.
There are lots and lots of people who cannot do without a walk, because they are motivated by the fact that walking has tremendous benefits and they have taken steps to make their walk pleasurable by
- Choosing a good place to walk,
- Choosing the right shoes for walk, and
- Choosing the right time to walk.
Firstly, let us have a look at the anatomy of the foot. You will see a complex structure with 28 bones in each foot, 106 ligaments, 7800 nerves and 20 muscles. These are the figures for each foot.
Picture of anatomy of the foot.
The purpose of mentioning this foot anatomy is to let you know that there so many structures in the foot which can get strained or injured due to strain and wrong movements of the foot during walking. Not to mention injuries that can happen to the leg and the shin too. The importance of choosing the right walking shoe, therefore cannot be over stressed.
How buy a walking shoe.
- Choose a store which can offer you a wide variety of walking shoes.
- Try on your shoes with the same socks that you are going to use for your walk. Your socks should be porous and made up of cotton and not synthetic material.
- Your feet are slightly swollen in the evening due the day’s grind. It is advisable therefore to buy the shoes in the evening which will ensure comfort even if you go for an evening walk.
- Most of the times, in a person both the feet vary slightly in size. Therefore, try on both shoes before you purchase your walking shoes and do walk around in the store and see if there is comfort in walking.
- Always change your walking shoes when they have started to wear out. Do not persist with the old shoes.
9 Tips to Select Walking Shoes|What to Look for in Walking Shoes.
You want to buy the best walking shoes for yourself. Whether you are buying men’s walking shoes or walking shoes for women, the criteria for selecting the best walking shoes for yourself are the same. And compare how comfortable you feel when you walk barefoot in your home against walking with those heavy leather shoes to work. Selecting a comfortable walking shoe, therefore is what you should know. Use the following criteria to select your comfort walking shoes.
1) Select a walking shoe with a flat heel or at the most a slightly raised and flared heel. Remember as explained in How to Walk, the heel touches the ground first and then rolls forward so that the toes touch down last. A flat heel will allow the natural rolling action of the foot from heel to toe.
2) The walking shoe must have flexible material which allow the rolling action of the foot while walking and not put any untoward strain on the muscles of the feet and legs while walking. The sole of the walking shoe too, must be flexible so as to bend with the foot movements when walking.
3) The walk shoe must be light. It must make you feel as though you are walking barefoot. A heavy shoe will unnecessary make you spend that extra effort and make you tire faster. A heavy shoe will also put additional strain on the muscles and joints of the foot and the leg.
4) The walking shoe must fit your foot well. It is important that you feel absolutely comfortable when you wear it and walk around in it.
5) There should be a good half inch gap between your toes and the frontal inner end of your shoe. Flex and extend your toes to see whether you have that comfortable moving space for your toes.
6) The shoe should not feet tight or pinching at any point of your foot.
7) When you walk, your foot should not slide in the shoe or out of it.
Your walking shoe must have a soft cushion beneath the inner sole. It should support the arch of your foot. This will reduce the impact on the foot during walking.
9) Stability of the shoe is important. It should be easy to slip into and yet should grasp your foot firmly, yet lightly at the rear portion of the foot.
Your walk shoes probably form the only and most important walking gear. Being able to procure a walking shoe as explained above will prevent you from getting blisters and sores on the feet, pulled muscles and ligaments, and inflamed joints of the legs. Good walk shoes will also ensure that your you stick to walking for fitness for a healthy life.
Your action step.
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