Calories Walking Burns.

The information in this post will help those who are on a weight loss program, so that they can plan their walk in such a way so as to help them lose weight.

In Walking, Calories Burned depends on three factors.

• The speed of your walk.
• Your weight.
• The time duration of your walk.

Average walking speed.

This depends on a number of factors:

• Height.
• Age.
• Fitness.
• Weight.
• Terrain of the walk
• Gender.

The average walking speed can be taken at about 3 miles per hour or 4.8 kilometers per hour. The normal walking speed in men is 3.5 miles per hour and in women it is a little lower at 2.5 to 3 miles per hour. 4 miles per hour becomes a brisk walk and this is the pace that helps you to lose weight faster.

Below is a table showing how Walking Burns Calories. The duration of your walking has been taken at 10 minutes with different speeds and weight.

Chart of Number of Calories Walking Burns:

Duration of Walking considered is for 10 minutes.

Speeds of 2, 3 and 4 miles per hour.

Weight	Calories burnt at2 miles/hr (3.2 kms/hr)	Calories burnt at3 miles/hr (4.8 kms/hr)	Calories burnt at4 miles/hr (6.5 kms/hr).
100 pounds (45kgs)	21	33	39
150 pounds (68kgs)	31	49	58
200 pounds (42kgs)	42	66	78
250 pounds (52kgs)	52	82	97
300 pounds (63kgs)	63	99	117

Summary of how many calories in walking.

So if you want to confirm that your Walking Burned Calories, you have to

• Make it an everyday habit or at least 5 days a week.
• Keep an optimum and comfortable speed.
• Choose your time and place of walking to make your walking enjoyable.

Related posts:

1. Walking.
2. 14 Walking Benefits.
3. Calories in Common Foods.
4. 5 Tips to Choose Your Walking Route.
5. How to Choose a Walking Shoe.