Green Tea and Weight Loss.
Losing Weight is one of the most popular Green Tea Benefits. The composition of green tea, which is explained in all about green tea will help you understand how green tea benefits you in this regard. Green tea to lose weight is an important reason why green tea is becoming popular across the world.
Green Tea and Weight Loss.
Drinking 5 cups of green tea will help burn 70 to 80 calories per day. Green tea specifically promotes loss of visceral fat, which is responsible for major illnesses associated with obesity, such as diabetes type 2 and metabolic syndrome. Catechins, caffeine and theanine which are present in green tea promote fat loss or weight loss by:
- Inhibiting gastric and pancreatic lipase which are responsible for digestion of triglycerides. Absorption of fats is thereby minimized.
- Inhibiting fatty acid synthetase which synthesizes fatty acids into fats which are deposited in our body fat cells and cause weight gain and obesity. Fat deposits in the body are thereby minimized.
- The catechins in green tea stimulate metabolism by almost 4 % over a 24 hour period. This helps to intensify oxidation of fats and thermo genesis (rate at which calories are burned by the body).
- As mentioned above in green tea and diabetes, green tea slows down the absorption of glucose from the intestines thereby preventing sudden high blood sugar levels. This helps to prevent conversion of excess blood glucose into fats.
Summary of green tea benefit on weight loss.
Green tea thus helps in losing weight by
- inhibiting digestion and thereby absorption of triglycerides in the GI tract,
- inhibition of conversion of fatty acids into fat deposits in the fat or adipose tissue,
- increasing metabolic rate and thermo genesis and
- slowing down absorption of glucose.
Drinking Green Tea for Weight Loss gives you that additional helpful edge in your weight loss program.
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