Cinnamon and Honey.
Both honey and cinnamon are natural foods that on their own, bestow so many amazing benefits on your body. Combination of these two medicinal foods gives you that extra combined effect which must be appreciated by us all. Since centuries honey and cinnamon mix has been used as a cure in ayurvedic and unani medicine. Both have anti oxidizing properties, which are responsible not only as cure but also as preventive factors in a number of diseases.
Benefits of Honey and Cinnamon.
It is important to note that, you choose your honey well and go in for Raw Honey which maintains the original nutritional ingredients of honey which are otherwise lost in processed honey. Choosing raw honey and preferably raw organic honey is important to get the benefits of honey and cinnamon. Similarly, use fresh ground cinnamon as its benefits are better than stored cinnamon.
Reading benefits of cinnamon and benefits of honey will educate you on the potential benefit of each of these when consumed alone. That the benefits of this combination is bringing awareness and gaining popularity can be gauged by the increasing searches on the web. And this cannot happen without there being some authenticity in the benefits of this combination.
Health Benefits of Honey and Cinnamon.
1) Cinnamon and honey benefits on Heart.
Cinnamon and honey combination benefits the heart by increasing the flexibility of the blood vessels, thereby increasing the blood circulation to the body including the heart. This results in a healthier heart and an increase in its performance. This is especially helpful in elderly patients or in people with heart disease or those who have had an heart attack. Cinnamon powder and honey can be mixed to taste and could be consumed either with lukewarm water or even as a bread spread.
2) Benefits of honey and cinnamon on arthritis.
One teaspoon of cinnamon powder and two tablespoons of honey are to be added to lukewarm water and this is to be drunk twice a day. A paste of this mix can also be massaged over the affected joint for pain relief. Patients of arthritis have shown improvement in the pain symptom. Taking cinnamon and honey for arthritis, therefore forms an important part of arthritis therapy.
3) Benefits of honey and cinnamon on hair loss.
A mix of olive oil, honey and cinnamon is to be applied over scalp and kept for about 30 minutes before washing the hair. This will prevent hair loss.
4) Benefits of Cinnamon and Honey on Immunity.
Both cinnamon and honey have anti oxidizing properties which increase the immune system of the body. A mix of both in ratio of one teaspoon of cinnamon and one tablespoon of honey taken daily preferably on an empty stomach will give you this benefit. Taken on an empty stomach will help in proper absorption and increased immunity means increased ability of your body to ward off infections and diseases.
5) Benefits of cinnamon and honey in bladder infections.
One teaspoon of ground cinnamon mixed in one tablespoon of honey taken daily in the morning helps to fight urinary bladder infection by its bactericidal property.
6) Benefits of cinnamon and honey on cholesterol.
3 teaspoons of ground cinnamon and two tablespoons of honey mixed in water to taste taken daily helps to reduce raised cholesterol levels. This mix lowers LDL, the bad cholesterol and the triglycerides.
7) Benefits of cinnamon and honey in toothache.
Applying the mix on a painful tooth three times a day gives quick relief.
Benefits of cinnamon and honey on cold and influenza.
Taking this mix will help give relief from cold and influenza.
9) Benefits of cinnamon and honey on skin and pimples.
Due to the anti oxidant properties of cinnamon and honey, free radicals are easily neutralized. It is the free radicals which cause skin wrinkles and ageing of the skin. Taking this mixture of cinnamon and honey daily will disallow aging of the skin and help improve skin complexion. It will also help fight skin inflammation seen in pimples. Apply this mix on your pimples and keep overnight. Wash the face in the morning. This will help in curing your pimples. Use of cinnamon and honey for acne gives wonderful results.
10) Benefits of cinnamon and honey on ulcer, digestion and flatulence.
A mixture of cinnamon and honey taken daily will help in healing of ulcer and will give relief from flatulence and gas. It also helps in proper digestion.
11) Benefits of cinnamon and honey in bad breadth.
Gargle daily with warm water mixed with cinnamon and honey daily. This will keep away halitosis or bad breadth. This is attributed to the anti microbial and anti fungal properties of both honey and cinnamon.
12) Benefits of cinnamon and honey on cancer.
That both cinnamon and honey have anti oxidant properties is an established fact. Taking a mix of both daily, prophylactic ally, will help prevent cancer to a large extent as free radicals do cause cancer. It is difficult to imagine that taking honey and cinnamon will cure cancer but realistically, taking this mix daily will definitely help in preventing cancers caused by free radicals, or will help arrest progress of cancer cells.
13) Benefits of honey and cinnamon on infertility.
Taking a mix of one teaspoon of ground cinnamon and one tablespoon of honey is reported to help fertile man and women who have been having infertility problems.
14) Benefits of cinnamon and honey for weight loss.
Taking half a teaspoon of freshly ground cinnamon and one teaspoon of raw honey daily twice a day will help you lose weight. That you lose weight with cinnamon and honey is supported by scientific evidence which shows that taking cinnamon and honey daily helps in reversing insulin resistance and metabolic syndrome.
15) Benefits of honey and cinnamon on diabetes.
Taking this mix daily will help diabetics control blood sugar and the reasons for this benefit in diabetes are explained in benefits of honey.
Summary:
Taking one teaspoon of ground cinnamon with one tablespoon of pure raw honey daily has nothing to offer but benefits. Though some health benefits honey and cinnamon are established and some advocated due to their use for centuries in ayurvedic and yunani medicine, one has to weigh the pros and cons in following this practice. There are no cons or no side effects of honey and cinnamon and the pros will only help you. Benefits of honey and cinnamon are there to stay.
Your action step.
If you feel this article could be useful, do share it on social media and pass a comment below.
Medic On WebRelated posts:
