High Triglyceride Foods.

Following is the list of foods high in triglycerides and should be avoided if you are high on triglycerides or even if you have a genetic tendency for high cholesterol, high triglycerides and heart attack. These foods cause high triglycerides and  can expand your risks of heart attack or stroke exponentially.

You will find high triglycerides in:-

1) Alcohol:

• Beers,
• Wines and
• Hard liquors.

2) Saturated Fats:

(A)Animal sources of saturated fats:

• Sausages, Hot dogs and Brats.
• Duck and Goose.
• Organ meat like liver and kidney.
• Processed meat like ham, turkey and bologna.
• Bacon.
• Meat.
• Lard.

(B) Dairy products sources of saturated fats:

• Whole milk.

• Whole milk butter
• Ice cream,  chocolates,

• Whole milk cheese.
• Whole milk cream.
• Whole milk ghee.

( C ) Plant sources of Saturated Fats|Saturated fat oils:

• Coconut.
• Coconut oil.
• Palm kernel oil.
• Palm oil.
• Cotton seed oil.

3) Trans fats.

Foods with or containing Trans Fats are typically processed and packed foods. See a few examples of Trans Fats Foods below.

• Sugary Cereals which you eat at breakfast.
• Ice cream.
• Butter.
• Margarine.
• Cakes.
• Biscuits.
• Pies.
• Potato chips.
• Dough nuts.
• Pizzas.
• Sauces.
• Gravy mixes.
• Confectionary products.
• Artificial creamers.
• Fritters.
• Hydrogenated and partially hydrogenated vegetable oils.

4) Sugar.

• Sugar.
• Molasses,
• Honey.
• Candy.
• Jams.
• Jellies.
• Cakes.
• Cookies.
• Pies.
• Doughnuts.
• Frozen yogurts.

5)  Starch.

• Rice.
• Potatoes.
• Pizza.
• Pasta.
• Rolls.
• Chips.
• Pretzels.
• Popcorn.
• Chips.
• Ready to eat cereals.

6) Beverages.

• Regular sodas.
• Sports drinks.
• Fruits juices.
• Fruit punches.
• Sweetened coffee.

The high triglyceride foods mentioned above are the foods that cause high triglycerides. As mentioned in high triglycerides, high triglycerides can cause a number of complications  which can be serious. You would do well to know these foods to avoid with high triglycerides.

Our Other Posts on Triglycerides.

1) Triglycerides.2) Low Triglycerides 3) High Triglycerides 4) How to lower triglycerides. 5) High Triglycerides Treatment.6)High triglyceride foods.

 

Related posts:

1. High Triglycerides.
2. Treatment of High Triglycerides.
3. Triglycerides – How to Lower Triglycerides.
4. Low Triglycerides.
5. Triglycerides.
6. High Cholesterol Treatment.
7. Cholesterol Foods.
8. Foods to Improve Skin Complexion.