Exercises to Lose Weight.

There  are so many ways to lose fat and so many ways to lose weight, that you can burn your calories by exercising to lose weight and enjoy it by choosing the exercise you like best. But, there is  a hitch ( there is always a hitch)!  

How to Lose Weight Fast.

If you want to lose weight quickly, your exercise to lose weight must be a daily affair. And sadly, this is where one misses out. This is because , if you miss out on weight losing exercise on one day, you then have double the number of extra calories in you, which you have to burn, the next day.

Therefore, it is necessary to  exercise daily and increase the duration and intensity of the exercise gradually. For example, if you walk, then the length and speed of the walk has to be increased gradually, so that you do not burn out and give up due to exertion. So, learn to enjoy your weight loss exercise also, so that it continues to be a regular affair and helps you lose weight fast.

Weight Loss Tip.

Important: Incorporate the habit to walk or bicycle wherever possible in your daily routine, and not use a vehicle. Climb those couple of stories to your house or office daily instead of using the lift. If you have read my article on “How to lose weight –Basics-Part 1”you will realize,  that you have to burn more calories than you eat and these daily habits with your daily weight loss exercises, will easily help you achieve a quick weight loss.

More important: The need to stay motivated to lose weight is the ultimate difference between success and failure. If  you have read my“Diet to lose weight- Part 2”, you should realize that this is what you have to fix first, when starting on a weight loss program.

Such photographs of weight loss success stories can be a good motivation.

Following are some of the best ways to lose weight.

1. Walking  to lose weight,will burn about 350 calories per hour. This is simple and can be incorporated in your daily routine. For example, why take a bus or cab, when you can briskly walk to the railway station everyday when going to work and back. Running or jogging in a jogger’s park will burn that much more calories and help you lose weight fast.
2. Cycling will burn about 500 to 1000 cals per hour depending on the speed of your cycling. Here you have the choice to enjoy your cycling outdoors or on your exercise cycle indoors.
3. Swimming will burn about 800 cals per hour, Swimming exercises your whole body.
4. Aerobics will burn about 800 cals per hour. You can always break it up into two half hour sessions.
5. Badmington or Racquet ball will burn 800 cals per hour. Fix up with a partner who is also on a weight reduction program and the two of you can always motivate each other and compete on losing weight every week.
6. Rowing will burn about 500 cals per hour.
7. Dancing on your favorite music will burn about 600 cals per hour. The advantage here is that you can do it indoors and perhaps will need no motivation. This and the following is a good at home exercise to lose weight.
8. Exercising with a DVD can burn about 300 to 500 cals per hour. Try using one, whose music you like, and which is more vigorous.

You must exercise to lose weight. There are so many  other exercises to lose fat, that  you have the  choice  to choose one which you enjoy. Always keep in mind the calorie equation which I have explained in “How to lose weight Part 1”.

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