Exercises to Lose Tummy Fat.

You will Stay Motivated To Lose Belly Fat, you will rule out Causes of Belly Fat and follow the Diet to Lose Belly Fat, but without Exercises to Lose Stomach Fat, you will not succeed in getting rid of your fat abdomen. Exercise  forms the mainstay to succeed in losing belly fat fast. belly fat is a stubborn issue and a little stubbornness and determination must be shown by you to lose it.

The program for Belly Fat Exercises will involve all round exercises to lose calories and weight and specific exercises for losing belly fat. This is because a person with a pot belly will definitely be overweight and therefore exercises to lose weight must also be incorporated in the plan.

Exercising your abdomen will tone up your abdominal muscles and the general exercises will help reduce the  fat in the body including the fat over the belly so that your toned up abdominal muscles become visible and you get what is called as flat abs.

Important points to note when starting belly fat exercises.

Exercising  to lose belly fat and weight should be carried out by following a few instructions..

• Exercise on an empty stomach for about 30 minutes.
• Exercise preferably in the morning after the bowels are cleared.
• Exercises should be a daily affair without any weekly offs.- not even if it is your birthday. This is important.
• It is necessary  to  increase the duration and intensity of the exercise gradually. For example, if you walk, then the length and speed of the walk has to be increased gradually, so that you do not burn out and give up due to exertion. So, learn to enjoy your exercise also, so that it continues to be a regular affair.
• Keep yourself well hydrated  with clean drinking water during the day. Read the Benefits of Drinking Water, and you will know how it helps in reducing  belly fat and weight.

Important: Incorporate the habit to walk or bicycle wherever possible in your daily routine, and not use a vehicle. Climb those couple of stories to your house or office daily instead of using the elevator. You must realize, that you have to burn more calories than you eat and these daily habits with your daily exercises, will help you achieve your targeted belly loss faster.

More important: The need to stay motivated to reach your goal to get a flat tummy, is the ultimate difference between success and failure. If  you have read   How to lose Belly Fat Fast, you should realize that this is what you have to fix first, when starting on a weight reduction program.

The exercises to lose belly fat will therefore consists of two forms of exercises.

A) General Exercises to Lose Belly Fat and Weight.

B) Specific Belly Fat Exercises.

A) General Exercises to Lose Belly Fat and Weight.

There are a number of exercises to choose from and you should choose an exercise  which will burn more calories and more important, which you enjoy. Enjoying your exercises will ensure that you continue with the belly reduction program and not give it up half way. However, after exercise, you do feel hungry and this is where, you have to exercise restrain and will power and eat only what and how much has been decided as per the belly fat reduction program.

1. Walking will burn about 350 calories per hour. This is simple and can be incorporated in your daily routine. For example, why take a bus or cab, when you can briskly walk to the railway station everyday when going to work and back. Running or jogging in a jogger’s park will burn that much more calories and help you lose weight and belly fat faster.
2. Cycling will burn about 500 to 1000 cals per hour depending on the speed of your cycling. Here you have the choice to enjoy your cycling outdoors or on your exercise cycle indoors.
3. Swimming will burn about 800 cals per hour, Swimming exercises your whole body.
4. Aerobics will burn about 800 cals per hour. You can always break it up into two half hour sessions.
5. Badmington or Racquet ball will burn 800 cals per hour. Fix up with a partner who is also on a weight reduction program and the two of you can always motivate each other and compete on losing weight every week.
6. Rowing will burn about 500 cals per hour.
7. Dancing on your favorite music will burn about 600 cals per hour. The advantage here is that you can do it indoors and perhaps will need no motivation.
8. Exercising with a DVD can burn about 300 to 500 cals per hour. Try using one whose music you like, and which is more vigorous.

B) Specific Belly Fat Exercises|Abdominal Workouts.

There are a number of  abdominal exercises which will help you to get a flat tummy. The most effective and relatively easy ones are mentioned here. These exercises are to be combined with the general exercise you have chosen and which have been explained  above.

1) Mandukasana : This is a particular effective belly fat exercise and gives quick results. It is easy on the body, but it is necessary that you observe minutely and follow as explained. Go to  http://www.youtube.com/watch?v=mDiS3ac_H6o and watch the video. It may take a little time and effort to be able perfect it, but stay at it and watch your belly lose fat. No weekly offs.

2) Skipping: This is an easy to perform belly fat exercise. Make sure you use a rope that is of the right size for your height and always land on the balls of your feet ( the front portion of your sole). Start with say 25 skips a day  and gradually increase to 100 skips and then gradually to 200 skips a day. No weekly offs.

3) Sit on a chair without arm rests, with your feet slightly apart and firmly planted on the ground and your back straight. Grasp your left knee with both hands in such a fashion that the fingers are interlaced.  Then slowly bend forwards towards the left knee, completely exhaling as you bend. Stay in bent position for 4 to 5 seconds and then slowly straighten up while inhaling. Repeat this with the right knee. Do this 10 times with each knee and then over the next few days, gradually increase to 20 and then to 30 times with each knee at one sitting everyday. No weekly offs.

4) Again sit on the chair without arm rests, with your back upright, your feet together and your hands hanging on the sides . Very slowly raise your left leg to bring it at right angles to your abdomen. Hold it for 4 to 5 seconds without  bending  the knee of the straightened leg and again slowly, lower your left leg. Repeat with other leg. Start with 10 times with each leg and gradually increase as explained above to 30 times. Repeat similarly by raising both the legs simultaneously. No weekly offs.

5) Sleep on a hard surface with hands  on the sides. Breathe in and slowly lift one leg without bending either knee. Try to bring the leg  at right angles to your body. Hold for 4 to 5 seconds and slowly lower the leg without any knee being bent. Exhale slowly while lowering the leg. Repeat similarly with the other leg. Do it 10 times daily with each leg and gradually increase to 30 times a day with each leg. Repeat similarly by raising both the legs simultaneously. No weekly offs.

Important:

Reading the instructions for each abdominal exercise carefully and following them accurately as explained is essential for quicker results to lose belly fat and get the flat stomach, you want. Pay special attention to your breathing and follow as explained. You should do these 5 belly fat exercises everyday along with an exercise you have chosen from group A. If possible, the exercises for belly fat could be repeated  twice a day to reduce stomach fat and get a flat tummy faster.

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2. The Diet To Lose Belly Fat.
3. Exercises to Lose Weight Fast.
4. Belly Fat|Stomach Fat Causes.
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