Side Effects of Cinnamon.
Having looked at the diverse Health Benefits of Cinnamon, it is necessary to educate yourself on certain side effects, which cinnamon can cause. These side effects of cinnamon occur due to two reasons:
- either you may be allergic to cinnamon or
- you over enthusiastically take larger doses of cinnamon.
About half a teaspoon of cinnamon daily can be taken either once or preferably in divided doses by an adult.
Side Effects of Cinnamon.
These Complications of Cinnamon are rare and listed below:
1) An allergic skin rash due to cinnamon may occur over the body and especially around the mouth. Ulceration due to cinnamon burn may also occur inside the mouth.
2) People who are on anti clotting drugs should not consume cinnamon as it may lead to excessive bleeding.
3) Excessive consumption of cinnamon can lead the kidneys to fail especially when you have some kidney problem.
4) Excessive consumption of cinnamon may cause palpitation and breathlessness.
Precautions to be taken when consuming Cinnamon.
- Pregnant women should refrain from eating cinnamon.
- Start taking cinnamon in smaller doses to rule out whether you are allergic to cinnamon or not.
- Do not take cinnamon when you have developed stomatitis or glossitis or mouth ulcers.
Side effects of cinnamon are rare with proper consumption. The health benefits of cinnamonare too much to ignore and far out weigh the dangers of the side effects of cinnamon which occur rarely, are not serious and can be reversed with stopping of cinnamon consumption.
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