High Cholesterol Foods.
Having studied Cholesterol, Benefits of Cholesterol and Harmful Effects of Cholesterol, it is essential to know which are high cholesterol foods, so as to help you choose the right diet.
Cholesterol is almost always found contained in foods from animal sources in varying degrees. Major food sources of cholesterol are egg yolk, milk, meat, poultry, shell fish and cheese. A Cholesterol Diet with high cholesterol foods should be known so that you can minimize or avoid these foods in your diet.
Below is a table showing foods high in cholesterol content.
| Food | Serving Size | Cholesterol |
| Boiled egg | 1 | 225 mg |
| Cream cheese | 1oz | 27 mg |
| Cheddar cheese | 1oz | 19 mg |
| Butter | 3.5oz | 250 mg |
| Lamb | 3.5oz | 70 mg |
| Beefsteak | 3.5oz | 70 mg |
| Chicken | 3.5oz | 60 mg |
| Kidney, beef | 3.5oz | 375 mg |
| Liver, beef | 3.5oz | 300 mg |
| Ice Cream | 3.5oz | 45 mg |
| Sponge cake | 3.5oz | 260 mg |
Cholesterol in non animal foods or plant foods:.
All vegetables.- 0 mg.
- All fruits. - 0 mg.
- All grains.- 0 mg.
- All pulses. - 0 mg.
- All nuts. - 0 mg.
- All seeds.- 0 mg.
- All vegetable oils. - 0 mg.
Action Step: Choose your diet well and avoid foods containing high cholesterol, especially when your blood cholesterol is high.
Your action step.
If you feel this article could be useful, do share it on social media and pass a comment below.
Medic On WebRelated posts:
Cheers!