Calories in Foods.

Knowing calories in foods, will help you to know how many calories you have consumed during the day. This in turn will help you to maintain your calorie balance to reduce weight. A calories in food chart is given below. You could paste this calories chart in your kitchen and near your dining place, so as to remind you to keep an eye on your intake of calories per day.

Calorie Chart.

This list of calories in food will help you identify low calorie foods which can then be part of your everyday diet to lose weight. This is important to help you loseweight. This calories chart will also help you in counting calories you have consumed during the day. As mentioned in How to lose weight, this is important to succeed in your weight reduction program.

Calories in Fruits.

Calories in Vegetables.

Fruits	Calories
Apple	44
Apricot	35
Avocado	340
Banana	107
Cherry	2.4
Dates	250
Figs	10
Grape(6gm)	3
Guava	24
Lemon	20
Leeches	3
Mango	40
Olives	6.8
Orange	35
Papaya	67
Pear	45
Pineapple	50
Plum	25
Raspberry	1.1
Tomato	9

Vegetables Cooked100gms	Calories
Asparagus	26
Beans	medium
Beetroot	38
Broccoli	32
Cabbage	24
Carrot	32
Cauliflower	32
Celery	8
Cucumber	10
Gourd	12
Lettuce	13
Mushroom	15
Onion	35
Red onion 150gms)	49
Peas	medium
Pepper	18
Potato (Boiled)	75
Potato (Roasted)	150
Pumpkin	12
Radish	13
Spinach	23
Sprouts	43
Turnip	21

Calories in Chicken.

Calories in Meat.

Calories in Fish.

 

Meat & Fish 100 gms	Calories
Bacon fried	500
Bacon grilled	380
Beef roast	280
Chicken	200
Cod fresh	100
Crab fresh	110
Roast Duck	430
Fish fingers	220
Ham	240
Herring grilled	200
Kidney	160
Liver	150
Lamb roast	300
Lobster boiled	100
Mackerel	300
Prawns	100
Pork	290
Pork Pie	450
Fresh salmon	180
Tinned sardines in oil	220
Sardines in tomato sauce	180
Pork sausage fried	320
Pork sausage grilled	320
Sausage roll	480
Steak and Kidney Pie	350
Fresh Trout	200
Tinned Tuna in water	100
Tinned Tuna in oil	180
Turkey	200
Veal	300

Calories in Egg.

Calories in Grain.

Eggs One Egg	Calories
Egg white	17
Egg yolk	59
Fried eggs	92
Hard boiled egg	76
Poached Egg	76
Scramble Egg	100
Grain Products	Calories In 1 slice
Whole grain bread	65
White bread	66
Oatmeal bread	73
Rye bread	83
Whole wheat bread	69
Other Common foods & beverages	Calories
Tea by itself	No calories
Coffee by itself	2
Sugar(1 tsf)	16
Creamer(1 tsf)	11
Whipping cream(1 tbsf )	50
Fat free milk1 tbsf	5
Soda	0
Water	0
Cola1 cup	136
LemonSoda 1 cup	148
Orange soda1 cup	179
Light Beer-12oz	103
RegularBeer-12oz	153
Whiskey,Vodka,Rum,Gin 1.5 oz	82
Scotch 1.5oz	107

Calories in Milk.

Calories in Rice.

Milk & its Products	Calories in 1 cup
Whole Milk	146
Butter milk	99
Skim milk	86
Yogurt (Low fat)	137

Rice 1 cup cooked	Calories
Brown rice	218
White rice	242
Instant rice	193
Fried rice	418

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