Preventing Low Blood Pressure.
If you have read what is low blood pressure and Complications of Low Blood Pressure, you will definitely like to prevent this condition upon you. Hypo tension or low bloods pressure can be prevented if we follow certain guidelines in your life style. We innumerate below those guidelines.
Tips to Prevent Low Blood Pressure or Hypotension.
1. Nutritious Diet to prevent low blood pressure.
This consisting of fruits, vegetables, chicken, fish, grains and salt in the required amount. To have a nutritious diet is essential as malnutrition is one of the major causes of low blood pressure. 3 to 4 meals of low carbohydrate diet are recommended. Read our Diet for Low blood Pressure for a complete update .
2. Dental care and oral hygiene must be maintained to prevent low blood pressure .
3. Avoid hot weather and hot water baths as this leads to increase in body temperature, which in turn causes the blood vessels to dilate, which results in fall of blood pressure.
4. Cleansing of
- The bowels by taking deworming laxatives. This keeps the intestinal flora healthy and also promotes discharge of bile.
- The kidneys by drinking plenty of water, whereby the kidneys get flushed and toxic matter like urea and creatinine are removed through urine. This also helps the kidneys, gall bladder and the liver to stay healthy and prevents formation of kidney stones and gall bladder stones. Benefits of Drinking Water are tremendous.
- The liver and the Gall Bladder. Cleansing of the liver and gall bladder is done by observing the following steps:
a. During the day have 4 to 6 apples
b. At bed time have 2 tablespoons of olive oil
c. Follow it by 2 tbsp of freshly squeezed lemon juice
d. Followed again by one cup of pure drinking water.
e. Repeat every three months.
5. Exercising daily. A passive exercise like a walk will be useful in relieving stress and keeping your spirits high.
6. Water intake in plenty will keep up the blood volume and prevent it from falling as low blood volume is a major cause of hypo tension. This will also help in flushing the kidneys , the liver and the gall bladder off its toxins and stones.
7. If you feel faint or dizzy while on certain medications, consult your doctor as certain medicines are known to have a side effect of lowering blood pressure.
8. If sitting down or lying down for a long time, always get up slowly.
9 Meditation goes a long way to reducing stress and maintaining the various body functions.
Your action step.
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