Some vegetables can be eaten raw while some just have to be cooked. For example most of us will not like to eat a raw cauliflower but a carrot or a tomato can be eaten raw. The important thing is to eat more vegetables so that you get the nutritional power and benefits of the vitamins, minerals, fiber and antioxidants that these veggies pack. And you will eat them more if your taste buds enjoy them.
Vegetables are a great source of vitamins, minerals, fiber and antioxidants. Eating them every day is a must as they provide your body with rich nourishment that keeps you healthy and prevents diseases like cancer, heart diseases, Alzheimer’s disease, muscular degeneration, immunity dysfunction and many other diseases. Most vegetable are low in saturated fats and cholesterol which again make them a important part of the diet for weight loss, heart diseases and hypertension.
Vegetables are a great source of nutrients and fiber which our body needs. Cooking them in the right way is necessary so that the majority of the nutrients are retained and our body benefits from the vitamins, minerals and fiber they provide.
Cooking them in the wrong way can significantly rid the vegetables of their nutritive value and deprive us of their nutritive benefits.
Regular consumption of vegetables (and fruits) significantly lowers risk of heart diseases, some cancers, obesity, diabetes (especially type 2), kidney stones and osteoporosis. And remember fresh vegetables are always more nutrient packed than older ones. You should also know how to prepare vegetables for cooking to preserve nutrients.
Besides knowing how to buy vegetables you should know how to prepare them before cooking. By this I mean you should be well informed as to how you should wash the veggies, how to cut them and how to store them. This contributes towards preserving the nutrients in the vegetables so that we are able to get the maximum health benefits from them. Vegetables are power-packed with vitamins, minerals, electrolytes and antioxidants. some of them are water soluble while others are fat soluble. In order that you do not lose them you should know the proper pre-cooking steps which I explain below.
Getting the flu shot every year is the most effective way to protect yourself against flu or influenza.
There are convincing reasons and benefits for getting the flu shot or the influenza vaccine. Read these facts about flu which will tell you about the flu statistics about how many people get infected, how many get hospitalized and how many die from its complications. These are enough reasons to convince you to get vaccinated every year.
The Advisory Committee on Immunization Practices (ACIP) at the Centers for Disease Control and Prevention (CDC) recommends everyone above the age of six months should take the flu vaccine for protection against flu or influenza. However certain people who are more prone due to flu risk factors should be particularly more punctual in taking the vaccination. Flu shots are considered very safe.
The flu shot vaccine or the influenza vaccine contains dead or inactivated viruses along with an adjuvant and certain additives. Read about the flu virus and you will know that the virus mutates every year and produces new strains against which the old vaccine is ineffective.
What is the Flu Shot. The flu shot also called the influenza vaccine is an injection to be taken annually to protect you from getting seasonal flu.
Should You Get The Flu Shot
Getting the flu shot annually is necessary to prevent catching the flu. This becomes more important especially when you are a high risk candidate, and from the stats of flu epidemics and pandemics which have caused misery and deaths in thousands of people.
Natural and home remedies for flu cure form an important and very convenient way to get relief from your flu symptoms because flu is caused by the flu virus and the science of medicine yet does not have any drug or medicine to eradicate a virus. These natural and home remedies will not cure your flu but will give you relief from the flu symptoms which make you feel miserable. They are not a substitute for flu treatment which becomes necessary when the symptoms are very severe.